I wanna talk about self-love again. From a different position. From a learned posture. From a new lens. From where I’ve been. From...

Good morning. Good evening. Good afternoon. You knew I was coming back soon… right?? Gratefully and without pause, I love music. It...

In high honor of National Poetry Month, I've decided to share my writer's block... Yes, you read that correctly. I don't currently feel...

My ears grew up to jazz, gospel, R&B, funk, and Hip Hop - l am a musical fusion of the black American experience. So,then, is my taste in...

Wet My heart is Still wet From the bullets You poured Over me. But. I am washed In broken forevers Soaked In my own ink Still writing In...

Well, HELLO there! Did you think we weren't only at the beginning?... I know, I know... I took quite a break... but, loves, it's...

Sunday's tend to be a restart button in the form of slow rising, morning tea, meditation, gratitude, and a soulful side of turn up...

Friday always feel like a lift. So, I will be too. Lifted. Please do get lifted to this! Sugar List #4 - T.G.I.F edition. Touched....

From time to time, I read my old poems... to see where I grew from. Have you ever stopped to really see your growth?... To really see...

Aaaaye! We have big reasons to celebrate but still so many more reasons to rest and mentally prepare for whatever is to come. If I had...

Happy Sunday! Here's a little icing on top of your day! Just some of my favorites jams to groove you through the end of your weekend. ...

Today is glorious. Because of this. Because of sun came up again. Because I've been blessed with the chance to feature another...

This week's Sugar List is a smooth groovy... a FULL funk and classy jazz behind a trap beat or two. Play it while you get dressed for...

Own Your magnificence Your insides Sparkle through Your eyes And zoom out To a slow Explosion To Isaac Hayes Intro.. You are building You...

Happy Sunday! It is vital and with pleasure that I introduce one of my favorite poets, here on The Swe(E)t! If you have not come across...

And, NOW! *insert long drumroll* Presenting, the SUGAR LIST! Enjoy a delectable list of my Swe(E)Tly curated favorites, served up...

Drink your lemons With extra sugar Don’t let one drop fall Drink it all Until you glow A vibrant yellow Drink up Then fill up Your cup To...

Greetings and welcome to my world. I'm excited to push play on The Swe(E)t: Music & Poetry Blog. You're in for a real treat. Being a...